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Seven Ways to Build Resilience
Introduction to the course
Please start here - introduction to the course (4:21)
Handout of first part of Chris's resilience book
Four Kinds of Bounce (3:01)
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The First Way - Storyboarding
Introduction to Storyboarding (1:22)
The Spider Diagram of Possibilities (1:45)
Three Zones and Two-Part Storyboard (3:35)
The Boat and Water Level Mapping Tool (4:27)
Handout for Boat and Water Mapping Tool
The Resilience SSRI Toolkit (3:37)
Handout for Resilience SSRI Toolkit Review Practice
Using the SHIFTS 6-Part Storyboard (4:05)
SHIFTS Storyboard Handout/Template
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The Second Way - Emotional First Aid
Introducing Emotional First Aid (3:01)
The Resilience Zone (2:46)
Reviewing your emotional first-aid tools (1:34)
Choicepoints, Buffet Meals, Acceptance and Commitment (4:00)
The Five Sense Check-In (6:32)
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The Third Way - Thinking Flexibly
Introduction to Thinking Flexibly (5:49)
Three core cognitive skills (4:40)
Psychological self-defence (5:44)
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The Fourth Way - Overload Management
Knowing where you are on the hill (12:28)
Renewal Pauses (3:30)
Commitment Cropping (4:29)
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The Fifth Way - Problem Solving
Introducing problem solving (3:24)
The strength of frustration tolerance (1:51)
Handout for Imaginary Hindsight Practice
Five Stage Problem Solving Process Stage 1 (8:53)
Handout for Five-Stage Problem Solving Process
Five Stage Problem Solving Process Stage 2 (7:27)
Five Stage Problem Solving Process Stage 3 (2:06)
Five Stage Problem Solving Process Stage 4 (2:54)
Five Stage Problem Solving Process Stage 5 (4:00)
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The Sixth Way - Strengthening Support
Four types of support (3:08)
Supporting yourself (3:45)
Support network mapping (6:36)
A context that supports you (6:38)
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The Seventh Way - Stickability
Introducing the skill of stickability (2:38)
Improving your memory of what we've covered (5:37)
Overview of practices review process
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Resilience Tools for Free in a Time of Coronavirus Crisis
Introduction to the free course (5:32)
Introducing Storyboarding as a resilience tool (5:56)
Starting Your Storyboard (9:15)
Strengthening Resilience Factors (6:26)
Connecting with your special place (2:56)
Your SSRI Resilience Toolkit (5:59)
Specific achievable steps I can take are... (1:06)
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Next Steps
Other Online Courses with Dr Chris Johnstone
How did you find the course? Any comments or questions?
Bonus Extras
Practical Resilience in Difficult Times
Resilience Practitioners as Agents of Wellbeing
The Spider Diagram of Possibilities
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