Please start here - introduction to the course

Welcome to this video-based online course Seven Ways to Build Resilience.

Here Chris Johnstone, author of the book Seven Ways to Build Resilience, on which the course is based, outlines the core themes we'll be exploring together (video less than five minutes). 

You can download the introduction and first four chapters from Chris's book Seven Ways to Build Resilience from the link on the next page. This maps out the seven ways we'll be looking at.


Welcome to this video-based online course Seven Ways to Build Resilience.

Here Chris Johnstone, author of the book Seven Ways to Build Resilience, on which the course is based, outlines the core themes we'll be exploring together (video less than five minutes). 

You can download the introduction and first four chapters from Chris's book Seven Ways to Build Resilience from the link on the next page. This maps out the seven ways we'll be looking at.