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Seven Ways to Build Resilience
Introduction to the course
Please start here - introduction to the course (4:21)
Handout of first part of Chris's resilience book
Four Kinds of Bounce (3:01)
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The First Way - Storyboarding
Introduction to Storyboarding (1:22)
The Spider Diagram of Possibilities (1:45)
Three Zones and Two-Part Storyboard (3:35)
The Boat and Water Level Mapping Tool (4:27)
Handout for Boat and Water Mapping Tool
The Resilience SSRI Toolkit (3:37)
Handout for Resilience SSRI Toolkit Review Practice
Using the SHIFTS 6-Part Storyboard (4:05)
SHIFTS Storyboard Handout/Template
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The Second Way - Emotional First Aid
Introducing Emotional First Aid (3:01)
The Resilience Zone (2:46)
Reviewing your emotional first-aid tools (1:34)
Choicepoints, Buffet Meals, Acceptance and Commitment (4:00)
The Five Sense Check-In (6:32)
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The Third Way - Thinking Flexibly
Introduction to Thinking Flexibly (5:49)
Three core cognitive skills (4:40)
Psychological self-defence (5:44)
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The Fourth Way - Overload Management
Knowing where you are on the hill (12:28)
Renewal Pauses (3:30)
Commitment Cropping (4:29)
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The Fifth Way - Problem Solving
Introducing problem solving (3:24)
The strength of frustration tolerance (1:51)
Handout for Imaginary Hindsight Practice
Five Stage Problem Solving Process Stage 1 (8:53)
Handout for Five-Stage Problem Solving Process
Five Stage Problem Solving Process Stage 2 (7:27)
Five Stage Problem Solving Process Stage 3 (2:06)
Five Stage Problem Solving Process Stage 4 (2:54)
Five Stage Problem Solving Process Stage 5 (4:00)
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The Sixth Way - Strengthening Support
Four types of support (3:08)
Supporting yourself (3:45)
Support network mapping (6:36)
A context that supports you (6:38)
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The Seventh Way - Stickability
Introducing the skill of stickability (2:38)
Improving your memory of what we've covered (5:37)
Overview of practices review process
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Resilience Tools for Free in a Time of Coronavirus Crisis
Introduction to the free course (5:32)
Introducing Storyboarding as a resilience tool (5:56)
Starting Your Storyboard (9:15)
Strengthening Resilience Factors (6:26)
Connecting with your special place (2:56)
Your SSRI Resilience Toolkit (5:59)
Specific achievable steps I can take are... (1:06)
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Next Steps
Other Online Courses with Dr Chris Johnstone
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Bonus Extras
Practical Resilience in Difficult Times
Resilience Practitioners as Agents of Wellbeing
Handout of first part of Chris's resilience book
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